Fat Loss & Conditioning
Sustainable body composition change through training and habit — not punishment and restriction.
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Form. Discipline. Results.
No shortcuts, no gimmicks, no noise — just disciplined work and intelligent programming.
EthenFounder & Personal Trainer
Meet Ethen
The trainer behind EKM Wellness
I don't believe in shortcuts, gimmicks, or noise — just disciplined work, intelligent programming, and a standard your body will rise to meet.
Fitness has always been about more than just looking good to me — it's about feeling stronger, more confident, and becoming the best version of yourself. Everything I coach comes back to three ideas:
- Movement qualitybefore load
- Consistencybefore intensity
- A plan that fitsthe life you actually live
2+Years coaching
1 on 1PT sessions
GroupTraining
Personal Training
1 on 1 personal training
Dedicated, hands-on coaching built around you — your body, your goals, your current level.
- Programmed for you. Every session and every block is written around your goals, not pulled from a template.
- Hands-on technique. Live coaching on form so you move well, train safely and get the most from every rep.
- Flexible scheduling. Training that fits around your week, so consistency is easy to keep.
Specialisations
Four ways I can help
Strength & Hypertrophy
Build capability and muscle with structured, progressive training that keeps you improving.
Mobility & Movement
Move better, hurt less. Restore range, fix weak links and train around what your body needs.
Boxing & Pad Training
High-energy boxing and pad work for fitness, coordination and conditioning — a serious workout, no experience needed.